We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n