Wellness

Oct 31, 20222 min read

5 Ways To Get Out Of The Gym On Your Rest Day

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

23 views0 comments

Oct 31, 20222 min read

Easy Cold Brew Coffee

As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...

3 views0 comments

Oct 31, 20222 min read

Does It Really Take 21 DaysTo Build A Habit?

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n

1 view0 comments

Oct 31, 20222 min read

7 Reasons To Sleep More In 2021

Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve

2 views0 comments

Hours of operation