Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Tom Houpt

Hometown: Sudbury, MA
Start @ ONE Nation: December 2016

Why do you coach?

I love Crossfit it. I absolutely love it. Everything about it. It is my one true passion in life. Exercise has made me into the person I am and I want to help to show others what they are capable of. Being around a community that cares so much about self improvement and even more about others improving themselves is amazing. Whether we are conscious of it or not, this community challenges every single person that comes through that door to be better. It happens in so many ways, not just pushing harder in workouts. It extends out to other aspects of health, wellness and life. For example: tracking macros, meditation, getting over social anxiety and working on our weaknesses.


CrossFit Level 1 (CF-L1)
ISSA Personal Trainer

Fun Facts:

Favorite Food: Hamburgers or pizza
Favorite Vacation Spot: Some place new
Favorite Sport to Watch // Play: Rugby 7’s — Watch: Football
Favorite Cheat Food: Ice cream on top on a brownie, surrounded by cookies with all of the toppings on top
Favorite Adult Beverage: IPAs
Breakfast, Lunch, or Dinner and why?: Bacon
Horror, Action, Comedy, RomCom?: Comedy
Dogs or Cats?: Both
Life Pet Peeve(s): Chewing with your mouth open. Cut that crap out, we are civilized
3 Hobbies outside of CrossFit: Whitewater Rafting, Rock Climbing, Astronomy
3 Things on your Life Bucket List: Marry Tom Brady, meet a kangaroo, punch Alex Trebek
Embarrassing Childhood Memory: There are far too many
Favorite Childhood Memory: My brother took me to a Sox game when I was 10
Describe yourself in 5 words or less: Hard Working, Honest, Hungry (Metaphorically and literally)

“Love your life, perfect your life, seek to beautify all things in your life.” – Chief Tecumseh, Shawnee