Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Mass Athlete Performance – Training Program

Mass Athlete Performance – Training Program

 

The MAP Strength and Conditioning program prepares kids for all-around athleticism. Through consistent hard work they get stronger, faster, more powerful, and improve flexibility. Our focus will be spent on improving endurance and stamina for athletes hoping to compete at a higher level. They will learn about performance nutrition, and develop an understanding of the importance of mobility to prevent injuries.

The program applies a mix of aerobic exercise, gymnastics (body weight exercises), lifting and agility training. We combine movements such as running, rowing, jumping rope, weightlifting, carrying objects, and many bodyweight exercises; equipment used includes dumbbells, kettle bells, medicine balls, and boxes for box jumps. Our classes typically include a warm-up, a skill development segment, the high-intensity workout and a period of group stretching. This elite fitness program will provide off-season strength and conditioning to athletes in advance of their team sports.

The program also delivers valuable lessons about life: hard work, character, courage overcoming adversity, and mental toughness which gives athletes confidence to take on any task. Most importantly, they develop a love of fitness at an early age, which will stay with them for life!

 

Mass Athlete Performance – Middle School (6th and 7th grade)

 

  • Register for the TRAINING PROGAM HERE
  • The cost of the MAP Strength and Conditioning program is $200
  • Classes will take place Tuesdays and Thursdays from 3:15pm – 4:15pm
  • The program runs from 11/26/18 – 1/18/19
  • Classes will be held at One Nation Fitness located at 10 Charles Street (rear) | Needham, MA
  • Full payment and signed parental waiver are required prior to starting the program
  • There are NO refunds, and missed classes will not carry forward

 

Mass Athlete Performance – High School (8th – 12th grade)

  • Register for the TRAINING PROGAM HERE
  • The cost of the MAP Strength and Conditioning program is $200
  • Classes will take place Mondays and Wednesdays from 3:15pm – 4:15pm
  • The program runs from 11/26/18 – 1/18/19
  • Classes will be held at One Nation Fitness located at 10 Charles Street (rear) | Needham, MA
  • Full payment and signed parental waiver are required prior to starting the program
  • There are NO refunds, and missed classes will not carry forward

 

Contact us at info@crossfitonenation.com with questions.