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Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Mass Athlete Performance – Teen Training Program

Mass Athlete Performance – Teen Training Program

The MAP Teen Strength and Conditioning program prepares teens for all-around athleticism. Through consistent hard work they get stronger, faster, more powerful, and improve flexibility. Our focus will be spent on improving endurance and stamina for athletes hoping to compete at a higher level. They will learn about performance nutrition, and develop an understanding of the importance of mobility to prevent injuries.

The program applies a mix of aerobic exercise, gymnastics (body weight exercises), lifting and agility training. We combine movements such as running, rowing, jumping rope, weightlifting, carrying objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, pull-up bars, kettle bells, medicine balls, and boxes for box jumps. These elements are mixed in numerous combinations to form prescribed “Workout of the Day”. Our classes typically include a warm-up, a skill development segment, the high-intensity workout and a period of group stretching. This elite fitness program will provide off-season strength and conditioning to athletes in advance of their team sports.

The program also delivers valuable lessons about life: hard work, character, courage overcoming adversity, and mental toughness which gives athletes confidence to take on any task. Most importantly, they develop a love of fitness at an early age, which will stay with them for life!

 

Mass Athlete Performance – Spring Attendance Pack

  • Register for the TRAINING PROGAM HERE.
  • The cost of the MAP Strength and Conditioning program is $160 for 10 classes
  • Classes will take place Tuesday and Thursdays from 3:15pm – 4:15pm at ONE Nation in Needham till June
  • Classes will be held at 10 Charles Street | Needham, MA
  • Full payment and signed parental waiver are required prior to starting the program.
  • There are NO refunds, and missed classes will not carry forward.

Mass Athlete Performance – Summer Attendance Pack

  • Register for the TRAINING PROGAM HERE.
  • The cost of the MAP Summer Strength and Conditioning program is $160 for 10 classes
  • Classes are Mondays & Wednesday (boys) 7:30am – 8:30am; Tuesday & Thursdays (girls) from 7:30am – 8:30am; Friday (boys and girls) 7:30am – 8:30 – 8:30am
  • Program dates: June 19th – August 21st
  • Classes will be held at 10 Charles Street | Needham, MA
  • Full payment and signed parental waiver are required prior to starting the program.
  • There are NO refunds, and missed classes will not carry forward.

 

Contact us at info@crossfitonenation.com with questions.