Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com
Spencer Hendel

Spencer Hendel

Olympic Lifting Specialty and Part Time Coach

Spencer is a fierce competitor and a passionate coach. He found CrossFit in 2007 and has not looked back since. He leads the Reebok CrossFit Medfield coaching staff as an accomplished athlete and a knowledgeable instructor.  As one of the premier lifters in CrossFit, he runs a specialty Olympic Lifting classes at ONE Nation.

Education:
Bachelors Degree of Science in Building Science with a concentration in Architectural Design and a minor in City & Regional Planning. – Appalachian State University

Certifications & Qualifications:
CrossFit Level One Seminar Staff Member from 2012-2014
CrossFit Level 1, Level 2 and Level 3 certificate holder
CrossFit Gymnastics
CrossFit Powerlifting
CrossFit Coaches Prep
Kettlebell
Olympic Lifting
Athlete Course

Athletic Achievements:
CrossFit Games 2009: 12th
CrossFit Games 2010: 17th
Reebok CrossFit Games 2011: 9th
Reebok CrossFit Games 2012: 13th

Reebok CrossFit Games East Regional 2015: 4th
Reebok CrossFit Games 2015: 5th

Reebok CrossFit Games 2016: 33rd

Deadlift

Back Squat

Shoulder Press

Clean and Jerk

Snatch