Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Our Personalized Nutrition Program is customized specifically for you based on your goals.

The Nutrition Program is designed for anyone looking to improve their eating habits and live a healthier lifestyle. Maybe you’ve been struggling to lose a few pounds, looking to get leaner, or you need some help setting some goals and sticking to them. No matter what your goal is, we are here to help!

Prior to starting this program, you will have an initial consult with a Coach to discuss where you are and where you want to be. Each week, you will receive two emails; the first one will be a “lesson” and the second one will contain the habit for that week along with some pertinent information towards helping you establish these healthy habits. Your success in this program depends on your effort, planning, tracking and mindset. We have found that working with a coach for at least a month is the most effective way to see significant results.

What you get:

A personal Nutrition Coach for 4 or 8 weeks
Detailed, client goal consultation before the program begins
Initial Body Comp Analysis (for local clients only)
Personalized food log and spreadsheet to track progress
Accountability and Coaching Feedback based on your progress and specific needs
Contact in person, via email or text for private questions to discuss specific strategies for your program
Periodic literature and videos to learn more about setting yourself up for success
Nutrition Basics e-book with shopping lists and recipes
Access to a private Facebook group where you can ask questions, share recipes, resources and engage with our coaches and other members

What our members are experiencing (which is much more than weight loss!):

Proper education behind the science of nutrition
Improved sleep patterns
More energy to get through the day
Less dependence on medications
Improved fitness (strength and conditioning)
More confidence and improved self-esteem

Changing your body is so much more than food…it’s about blending all the components of health and fitness into a lifestyle that lasts well beyond a 4 or 8 week challenge.  If you’re ready to take control of your nutrition with help from a Coach, don’t wait. Contact us and get started today!

If you have any questions, please e-mail us at:  nutrition@crossfitonenation.com

4 Week - Nutrition Advanced

On Line or On Site
$200/4 weeks
  • A personal Nutrition Coach for 4 weeks
  • Four meetings to be schedules in a 30 day period. Meetings can be done in person or over the phone if you are not local.
  • Introduction of a Shared Digital Google Spreadsheet for daily meal logging and biweekly coach review, advice, suggested adjustments and other feedback.
  • Session 1: Meet and discuss nutrition goals and needs. Measurements taken such as body weight, lean body mass, and body fat percentage.
  • Customized nutrition Plan will be provided.
  • Session 2: Two week check-in to meet and discuss progress, goals, needs and concerns.
  • Session 3: Three week check-in to meet and discuss progress, goals, needs and concerns.
  • Session 4: Conclusion and next steps.
  • Nutrition Basics e-book with shopping lists, recipes and meal plans
  • Access to a private Facebook group where you can ask questions, share recipes, resources and engage with our coaches and other members
  • 2 weeks of meal planning guidance

4 Week - Nutrition Step ONE

On Line or On Site
$100/4 weeks
  • A personal Nutrition Coach for 4 weeks
  • Three meetings to be scheduled in a 30 day period.  Meetings can be done in person or over the phone if you are not local.
  • Session 1: Meet and discuss nutrition goals and needs.  Measurements taken such as body weight, lean body mass, and body fat percentage.  
  • Customized nutrition Plan will be provided.
  • Session 2: Two week check-in to meet and discuss progress, goals, needs and concerns.
  • Session 3: Conclusion and next steps.
  • Nutrition Basics e-book with shopping lists, recipes and meal plans
  • Access to a private Facebook group where you can ask questions, share recipes, resources and engage with our coaches and other members

30 Minute Private Consultation

On line or On site
$30/30 Minutes
  • Want to chat with a coach about Do’s and Don’ts?
  • Want to discuss Macros specific to you?
  • Want to discuss your typical day of eating?
  • A coach can meet with you 1-1 to review any nutrition topic you would like.  This is a great way to get yourself on the right path.

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nutrition@crossfitonenation.com