Boston, Needham & Waltham - (781) 929-5400
Larry Thomas

Larry Thomas


Hometown: Baltimore, MD
Start @ ONE Nation: May 2016

Originally from Baltimore, MD Larry relocated to Massachusetts in 2011 to pursue a career as a strength and conditioning coach. It was about that same time that he stumbled upon CrossFit. He had been a competitive athlete all his life, having played football at the collegiate level, and saw CrossFit as his next great challenge as an athlete. After roughly two years of competing in CrossFit competitions as an athlete, Larry decided he enjoyed it enough to become a CrossFit coach in addition to his work as a strength and conditioning coach. His level 1 CrossFit certification is an addition to his polished credentials; already holding his CSCS and USAW level 1 certifications. In his career as a strength coach Larry has had the fortune of working with and developing some talented athletes from an Olympic skier to NFL players, and some elite level college football and basketball players. As a CrossFit coach, Larry gets most excited when he sees his clients meet goals they didn’t think were possible.

Fun Facts
Favorite Food: Wings
Favorite Vacation Spot: Clearwater, FL
Favorite Sport to Watch // Play: Football
Favorite Cheat Food: I don’t consider any food a cheat, I love it all and will eat anything
Favorite Adult Beverage: I don’t drink anymore, but when I did Blue Moon was my beer
Breakfast, Lunch, or Dinner and why? Breakfast becasue breakfast
Horror, Action, Comedy, RomCom? Action
Dogs or Cats? Neither, I have a bearded dragon
Life Pet Peeve(s): The single biggest one is people who drive like idiots!
3 Hobbies outside of CrossFit: Music, dancing and sports
3 Things on your Life Bucket List: DJ, stand-up comedy, hip-hop choreography
Favorite Childhood Memory: All the things that happened on the bus to and from school
Describe yourself in 5 words or less: I’m that dude!

Certifications & Education:
CrossFit: Level 1
CrossFit: Level 2

CrossFit Level 3 (CCFT)
USAW: Level1
USAW: Level 2


Bachelor Degree in Exercise Science


Back Squat

Shoulder Press

Clean and Jerk