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Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

KIDS & MIDDLE SCHOOL

Our mission is for kids to get fit and have fun in a safe, age appropriate, and effective program!

All levels welcome! No prior experience is required to participate.

ONE Nation Kids

Using a combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling,climbing and lifting (the stuff we all used to call ‘playing’) we encourage kids to LOVE exercise. We use age-appropriate skills, challenges, and loads. Some of our favorite games, American Ninja, relay races, obstacle courses, dodge ball, and capture the flag are blended with traditional fitness movements to make class fun for the kids!  We challenge kids in a progressive way which builds their confidence! 

Call

(781) 929-5400

Email

info@crossfitonenation.com

Visit

10 Charles St. Needham, MA
221 Bear Hill Rd. Waltham, MA