Boston, Needham & Waltham - (781) 929-5400

Katie Norregaard

Hometown: Bedford, MA
Start @ ONE Nation: As a member October 2014; as a coach January 2017

Why do you coach?

After realizing she had been inactive for almost two years Katie decided to try CrossFit in 2014 when ONE Nation first opened. She initially hated it because she felt uncoordinated and not athletic but she loved the community so she decided to stick around. After a month, she was hooked and already seeing positive results in all aspects of her life. Her greatest CrossFit accomplishment to date was her first kipping pull-up…and joining the staff at ONE Nation! Outside of the gym, Katie is a special education teacher. She believes strongly in the connection between physical activity and academic performance. Working with students with a wide range of physical and cognitive needs, Katie’s goal has always been to incorporate movement and physical activity into the school day.


CrossFit Level 1 (CF-L1)
CrossFit Kids
BS in Behavioral Neuroscience-Simmons College
MS.Ed. in Special Education

Fun Facts:

Favorite Food: Eggs with peanut butter. TRY IT.
Favorite Vacation Spot: Outer Banks, North Carolina
Favorite Sport to Watch // Play: Sports?
Favorite Cheat Food: Ice Cream, Peanut Butter Cups, Donuts
Favorite Adult Beverage: White Wine
Breakfast, Lunch, or Dinner and why?: Breakfast — Pancakes and eggs benedict and bacon…and coffee
Horror, Action, Comedy, RomCom?: RomCom or anything Disney
Dogs or Cats?: Dogs
Life Pet Peeve(s): 1) When people don’t hold the door for the person behind them, 2) Tailgaters/when other drivers get mad/annoyed at you
3 Hobbies outside of CrossFit: Backpacking, Jigsaw Puzzles, Eating
3 Things on your Life Bucket List: Visit all 50 states, Go Skydiving, Visit the Galapagos Islands
Embarrassing Childhood Memory: I was a cheerleader in middle school (to impress the boys) and forgot to wear spandex under my skirt one game…it was very windy
Favorite Childhood Memory: Swimming in our backyard pool with the kids in neighborhood. Swimming in the ocean and body surfing. Swimming with dolphins in the Bahamas. Swimming across the lake with my dad. Swimming on a swim team. Swimming in waterfalls and brooks when camping. Anything with swimming.
Describe yourself in 5 words or less: Humorous, Supportive, Sociable, Enthusiastic, Eccentric