Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Katie Flanagan

Yoga Instructor, Corporate Partnerships

Katie found yoga in 2004 after years of running without stretching and spending hours at the gym.  At first yoga was just a new way to workout and a great sweat, but it quickly turned into a daily practice that was much more.  She realized that her practice was not only a new type of fitness she enjoyed, but was also helping her feel more comfortable in her body, helping her clear her mind, and making her less injury prone.  Katie became a 200 hour certified power yoga teacher in 2008, and has been teaching a variety of classes since then.  Watching her students grow in their health and fitness is the reason Katie’s passion for teaching evolved from teaching just yoga to other fitness classes as well.

Katie also stays active with running Harvard Stadium, playing in a women’s outdoor Soccer league, Skiing, and taking CrossFit classes!  In the past few years she has been certified in Group Fitness through AAFA, Ballet Barre through SCW, and CrossFit Level 1 with CrossFit One Nation.