Coach, Nutrition Specialist
Kate discovered CrossFit in late 2012 after her brother suggested she give it a try. She found the closest affiliate, did her baseline workout and was hooked. She knew in her first CrossFit class that she had found something special and made the decision to pursue it fully.
She started coaching in 2013 and never looked back. Coaching to Kate is so much more than just running a class and fixing some movements. It is an avenue to help people get from sickness to wellness to fitness. If she can help one person feel like they have improved their life as a result of CrossFit, she considers that a job well done.
Certifications and Qualifications
• CrossFit Level 1 certificate holder (CF-L1)
• CrossFit Level 2 certificate holder (CF-L2)
• CrossFit Kids
2014 CrossFit Games NorCal Regionals – Individual
2014 USAW National Championships Qualifier
2015 CrossFit Games East Regionals – Individual
2016 CrossFit Games East Regionals – Individual