Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com


Getting Started 101

You get what you pay for!

We offer a premium experience that ensures you reach your goals. We promise to always deliver Excellent Coaching, a First Class Facility, and a Caring and Safe Community.

No One Likes Contracts

On Ramp is just the first step in your CrossFit journey.  If you like it, join us month to month going forward!

Setup For Success!

If you are new to CrossFit or want to brush up on the basics, we offer a comprehensive fundamentals program (on-ramp). Once you graduate, you are ready to join regularly scheduled classes!


On-Ramp is your introduction to CrossFit and CrossFit ONE Nation. Here you will learn CrossFit’s foundational movements and graduate with a basic understanding of CrossFit methodology, warming up, working out, and cooling down. We have two options to complete this course – group classes or one-on-one training with a coach at your convenience.

There are no refunds for Group On Ramps or Private Fitness Consultations after payment is made. Any changes to your scheduled appointment must be made 24 hours in advance, otherwise you will need to pay again for the rescheduled session to continue. Notice must be sent to info@crossfitonenation.com 24 hours prior to your scheduled class to make any changes.

Email info@crossfitonenation.com with On Ramp questions.