Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Crimson Aquatics Club – Strength and Conditioning Program

Crimson Aquatics Strength and Conditioning Program

The Crimson Strength and Conditioning program prepares swimmers for all-around athleticism. Through consistent hard work they get stronger, faster, more powerful, and improve flexibility. Our focus will be spent on improving endurance and stamina for athletes hoping to compete at a higher level. They will learn about performance nutrition, and develop an understanding of the importance of mobility to prevent injuries.

The program applies a mix of aerobic exercise, gymnastics (body weight exercises), Power and Olympic Weight Lifting. We combine movements such as running, rowing, jumping rope, weightlifting, carrying objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, pull-up rigs, kettle bells, medicine balls, and boxes for box jumps. These elements are mixed in numerous combinations to form a prescribed “Workout of the Day”. Our classes typically include a warm-up, a skill development segment, the high-intensity workout and a period of group stretching, all led by an experienced coach. A portion of every class will be spent improving the swimmer’s range of motion through stretching geared toward shoulder stabilization. This elite fitness program will provide in-season strength and conditioning for swimmers to compliment their Crimson swim training.

The program also delivers valuable lessons about life: hard work, character, courage overcoming adversity, and mental toughness which gives athletes confidence to take on any task. Most importantly, they develop a love of fitness at an early age, which will stay with them for life!

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Crimson Aquatics Strength and Conditioning Program Attendance Pack (Juniors)

  • REGISTER FOR FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM: Monday 4:00PM – 5:30PM Class 
  • REGISTER FOR FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM: Monday 5:30PM – 7:00PM (SOLD OUT)
  • The cost of the fall Crimson Aquatics Strength and Conditioning Program is $130
  • Classes will take place Mondays from 9/18/17 till 12/11/17.
  • Classes will be held at 10 Charles Street (rear of the building) | Needham, MA

 

Crimson Aquatics Strength and Conditioning Program Attendance Pack (Senior 1)

  • REGISTER FOR THE FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM: Thursday 4:00PM – 5:30PM
  • REGISTER FOR THE FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM: Thursday 5:30PM – 7:00PM (SOLD OUT)
  • The cost of the fall Crimson Aquatics Strength and Conditioning Program is $130
  • Classes will take place Thursdays from 9/21/17 till 12/14/17.
  • Classes will be held at 10 Charles Street (rear of the building) | Needham, MA

 

Crimson Aquatics Strength and Conditioning Program Attendance Pack (Senior 2)

  • REGISTER FOR THE FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM – Tuesday 4:00pm-5:30pm (SOLD OUT)
  • REGISTER FOR THE FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM – Tuesday 5:30pm-7:00pm (SOLD OUT)
  • The cost of the fall Crimson Aquatics Strength and Conditioning Program is $220
  • Classes will take place Tuesdays from 4:00pm – 5:30pm OR 5:30pm – 7pm; and Sundays at 5:30pm for all Senior 2 from 9/19/17 till 11/28/17.
  • Classes will be held at 10 Charles Street (rear of the building) | Needham, MA

 

Crimson Aquatics Strength and Conditioning Program Attendance Pack (Crimson)

  • REGISTER FOR THE FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM – Tuesday 4:00pm-5:30pm (SOLD OUT)
  • REGISTER FOR THE FALL CRIMSON AQUATICS STRENGTH & CONDITIONING PROGRAM – Tuesday 5:30pm-7:00pm (SOLD OUT)
  • The cost of the fall Crimson Aquatics Strength and Conditioning Program is $220
  • Classes will take place Tuesdays from 4:00pm – 5:30pm OR 5:30pm – 7pm; and Sundays at 11:30am for all Crimson Nationals from 9/19/17 till 11/28/17.
  • Classes will be held at 10 Charles Street (rear of the building) | Needham, MA

 

## Because space is limited, classes will be capped.  Parents are encouraged to sign up for their preferred time slot as soon as possible, before classes are closed out.  We can NOT hold spots in class until the swimmer is registered. ##

  • Mondays 5:30pm Juniors class is SOLD OUT.

  • Tuesdays 4pm Senior 2/Crimson class is SOLD OUT.

  • Tuesdays 5:30pm Senior 2/Crimson class is SOLD OUT

  • Thursdays 5:30pm Senior 1 class is SOLD OUT.

 

## Please check the Crimson weekly calendar for periodic changes to the schedule ##

 

## Full payment and signed parental waiver are required prior to starting the program ##

 

## There are NO refunds, and missed classes will not carry forward ##