LET’S ALL WELCOME BACK THE BLOG IN THE NEW YEAR!!!
**UPDATED SNOW SCHEDULE FOR FRIDAY 1/5**
All early morning classes CANCELLED in all locations
Boston: First class is 7:30 am
Waltham: First class is 8:30 am
Needham: First class is 8:30 am
50, 40 and 30 rep rounds of:
Row for Calories
Wall-ball Shots, 20/14
Post time to comments.
6 rounds for time of:
Row 250 meters
12 Box Jumps, 24/20
5 Push Jerk, 205/155
Two rounds for max load of:
*Complete 5 weighted strict pull-ups between each set.
Post loads and pull-ups to comments.
20/14-lb. Medicine-ball Clean Ladder, increasing by 3 reps per round
Rest 1 minute
20/14-lb. Wall-ball shot Ladder, increasing by 2 reps per round
For the medicine-ball clean ladder pattern, perform three reps the first minute, six reps the second minute, nine reps the third minute, continuing as long as you are able. For the wall-ball shot ladder pattern, perform two reps the first minute, four reps the second minute, six reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.