Hey guys! We will be starting HAM Plan affiliate programming this week brought to you by Spencer Hendel and Austin Malleolo! There will be a few changes to how you will be able to see the workout of the day each night, but other than that, there will be not much different for you from day to day!
50 wall-ball shots, 20/14
35 wall-ball shots
25 wall-ball shots
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CrossFit ONE Nation Nutrition Challenge // Official Details
ONE Nation Holiday Schedule & Events
WOD 1: “The Horrible Hundreds”
Battle of the Boxes // Events 2 & 3 // WOD Explanation & Movement Standards