Membership Spotlight: Mark & Emma Fullbrook
ONE-X is launching today in Waltham // Monday and Wednesday at 5:45PM to 6:30PM!
THIS WEEK ONLY // Bring a friend for free! If you have a friend that’s been timid to try CrossFit, it’s a great class to start with. E-mail email@example.com if you have a buddy interested!
Beach Bod Nutrition Challenge // Registration Extended
Open the blog post for more information!
Hey guys! We will be starting HAM Plan affiliate programming this week brought to you by Spencer Hendel and Austin Malleolo! There will be a few changes to how you will be able to see the workout of the day each night, but other than that, there will be not much different for you from day to day!
50-40-30-20-10 reps with a partner for time of:
Med-ball Clean, 20-lb. ball
Box jumps, 24-in. box
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