Who we are:
We are a CrossFit box dedicated to the pursuit of excellence through Community, Coaching and Fitness. We have a guiding tenet to improve human movement, and in doing so the quality of our athletes’ lives. CrossFit is more than just an effective way to workout and get in shape. It is a way of living life to be your best. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”.
Who is CrossFit ONE Nation for?
CrossFit ONE Nation is for people of all ages…from children to grandparents and everyone in between! CrossFit is universally scalable so everyone can participate. We do movements that you do in your everyday life, such as squatting, pressing and pulling. What this really means is, in addition to helping you maximize your athletic performance, we will also help you be better prepared to tackle any daily challenges you may face – from unloading groceries to carrying your little-one down a flight of stairs. We just make sure you do it safely, effectively and efficiently. This is what makes CrossFit so special. Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The time, repetitions, weight, equipment and movements are always varied. No matter your abilities or experience, our coaches will tailor the workouts just for you. Intensity is relative to your specific physical abilities; and our coaches adhere to that to ensure you are getting the stimulus that is appropriate for you today. Whether you opt for small group classes or private one-on-one coaching sessions, we are confident you will reach YOUR full athletic potential, and have fun in the process.
Lots of things separate CrossFit from other programs, but the most important is our unique supportive community. People join for the fitness, but stay because of the friendships and bonds they develop in our community. Aside from building better human beings, ONE Nation works to develop a community of like-minded individuals who support, encourage, motivate, and assist one another in reaching their personal goals. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. It’s not uncommon for an intense training session to be followed by a full on BBQ! Community is what we are about, we are ONE family working together toward ONE goal, united in fitness – we are ONE Nation! Come join us!
What about the ONE Nation Box?
We renovated 10,000 square feet of warehouse to create an awesome CrossFit experience with state-of-the-art equipment, indoor turf, lounge, kids area, locker rooms, showers, filtered water bottle filling station, and yes…Coffee in the morning before you head off to work! Awesome, right?!