Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Emily

ANNOUNCEMENTS
BEACH BOD NUTRITION CHALLENGE…Coming soon!
When:
May 15-June 13 (30 day challenge)
Logistics:
The challenge will be run using our affiliate management software, Triib! Standby until next week for more information. Your $20 entry fee can be charged directly to your membership account! One winner from each gym
We will also be using the private Nutrition Challenge Facebook Group.
Details:
This time, the winner will be based on a before and after picture. We will not collect weight and measurements as data because we tested that on the last challenge. The purpose of this challenge is health first and foremost, but then aesthetics. You will not have to share your before and after picture with anyone other than the coaches.
Since this is a beach bod challenge, we will be sharing beach bod accessory work 3x a week for you all to do in addition to the challenge.

WARM-UP
Coach’s choice

WOD
3 rounds for time of:
Row 500 meters
21 Thrusters, 45-lb barbell
12 Pull-ups

Post time to comments.

AFTER BASH
Clean the sweat, chalk and tears off of your rower.