Boston, Needham & Waltham - (781) 929-5400 info@crossfitonenation.com

Want longer, sweatier, endurance based WODs at least twice a week?

ONE-X is launching today in Waltham // Monday and Wednesday at 5:45PM to 6:30PM!
THIS WEEK ONLY // Bring a friend for free! If you have a friend that’s been timid to try CrossFit, it’s a great class to start with. E-mail erika@crossfitonenation.com if you have a buddy interested!

ONE-X is a high-energy one hour class that includes a warmup, workout, and cool down. In ONE-X you will find all of your favorite movements and equipment. From burpees, box jumps, and wall balls to kettle bells, rowers, and jump rope…ONE-X is perfect for anyone looking for a fast-paced, non-stop, fun workout! You don’t need any prior fitness experience to join this class. Just show up ready to sweat & have fun, and we will take care of the rest.